Five Minute Abs Guide

dc fit chick ab guide 1-2-1.jpg
dc fit chick ab guide 1-2-1.jpg

Five Minute Abs Guide

15.00

Here are your 5 minute ABS workouts that are meant to jump start your day or to cap off your night time routine! For a period of time in college, I was struggling with my workouts, nutrition and confidence in myself! I made a commitment to myself to start every week day with “just 5 minutes of abs” and from there, I started making healthy habits throughout the day and I quickly noticed the positive change in my body (and my attitude).
You only need to do one 5 minute ABS workout per day, either first thing in the morning or the last thing before bed, and I guantee these exercises will make a huge impact in such a short period of time!
Cheers! 

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